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The Long-Term vs. Short-Term CBD Benefits

Updated: Jul 13


If you have been using CBD for a few months, a few weeks, or a few days, you might be wondering as to how CBD works over an extended period of time versus not using it consistently.

Here we will look at both and find out which one might benefit from taking CBD long-term or short-term. Both have their own benefits that are important to recognize, especially when it comes to which might work best for your own personal needs.

Long-Term vs. Short-Term CBD Use: What Are the Benefits?

If you tried CBD and were disappointed that it did not work for you, you certainly are not alone. CBD products are often hyped up to be the go-to to help with any issues, but some individuals who try it are not experiencing the results they were expecting.

If you are one of them, do not give up too soon. CBD is used for pretty much everything these days. It does affect differently on individuals based on their personal physiology and own unique needs. CBD can take some time to work, and better understanding how it works in the body can create a deeper understanding of the benefits of long-term use vs. short-term use.

How CBD Works

CBD’s relationship to the body and mind is complex, it influences various receptors, and more. It is believed that CBD’s interaction with the body’s endocannabinoid system (ECS) is accountable for it’s diverse effects.

The main function of the ECS is to sustain homeostasis for several different functions in the body. Balance (homeostasis) keeps things running smoothly allowing for the ideal internal conditions to preserve an optimal state of well-being and health, despite any body changes.

Studies suggest the ECS can influence digestion, memory, mood, sleep, tension, and more. When the ECS becomes imbalanced, it can be noticeable in a variety of ways.

We all have unique levels of endocannabinoids produced by the body, a different number of CB1 and CB2 cannabinoid receptors, and enzymes that act uniquely with our own body chemistry. Did you know, there are some individuals that have a rare genetic variant that makes them produce more endocannabinoids? This occurs because their body produces the endocannabinoids, they need to maintain balance, they are more likely to discover that CBD affects them differently than individuals with an endocannabinoid deficit.


What Are the Long-Term Benefits of CBD

Individual with ECS imbalance can take CBD a little bit longer to work. This is one of the reasons why many individuals start taking CBD for several weeks or months. Taking CBD is a level of commitment, individuals must continue taking it daily for several weeks or months while keeping track of the way they feel until they notice a difference.

In taking, CBD long-term allows for the cannabinoid to fully network with the ECS, giving the cannabinoid enough time to balance out any ECS deficiencies and return the body to anoptimal state of well-being.

Some individuals will take CBD for several months and recognize they do not need to take it as frequently to experience the same effects. It is all a preference, if they are consistent on taking CBD, and like the way they feel when taking it, regardless it is helping with better sleep, soothing muscles, or overall, a general sense of enhanced well-being.

What Are the Short-Term Benefits of Using CBD

Although some individuals discover CBD can take some time to build up in their system to have a noticeable effect on the way they feel, others might recognize right away that short-term CBD use is spot-on for their unique needs. Keep in mind, everyone responds to CBD differently due to their body weight, metabolism, and other factors.

With this in mind, some individuals begin to notice the effects almost immediately. Keep in mind that there is not much clinical research on long-term vs. short-term CBD use, but there is plenty of feedback or reports of CBD users who, after only a few days, notice they are sleeping better or feeling a greater sense of calmness and relaxation.

Many individuals discover that taking CBD short-term offers the balance their body has been looking for. It might take a few days or weeks, to discover their needs for CBD and stop taking it for awhile, and they can always go back to it when they feel they need it.

CBD Salves could have both short-term and long-term benefits, as they target relief for sore muscles and joints when applied directly. A CBD salve may also benefit for workout muscle soreness in the short-term but can also offer long-term relief for individuals who need support with muscle and joint pain.

Final Thoughts on the Long-Term vs. Short-Term CBD Benefit Use

The only way to find out how you will benefit from short-term or long-term CBD use is to try both! If you take CBD for a few days or a few weeks and discover it is not functioning for you, do not quit. You might be an individual who benefits from taking CBD over a longer period. If CBD works for you immediately, that is great!

While there is little research on the benefits of long-term vs. short-term CBD use, both could be beneficial, however, everyone’s body is different. Every CBD user needs to have a goal. Before taking and just expecting all their problems to go away, they n


eed to identify the different effects of CBD and how they can help improve their lives.


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