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Six Mental Health Myths You Need to Stop Believing


There is a lot of myths and misconceptions about mental health. Some would argue that mental health is not real, but it does exist.


What can we do to turn these two unfortunate outcomes around? Below, learn about the six most common mental health myths.


If You Have a Mental Heath Condition, You Can Never Find a Job


Many employers often worry that hiring someone with record of mental health it might hamper their productivity. However, like everyone else, even people with mental problems can be efficient and productive in their daily tasks. They can put on quality work, good attendance, and be an overall great employee.


One requirement is for the employer to understand the treatment of the employee. Employers need to understand that having mental health conditions is not a reason not to hire people. It can be discrimination based on decisions like that. As long as the employee is receiving the proper treatment and medication, they can be productive, if not more so.


People Can (Snap Out) Of Their Mental Health Problem


Most people who do not understand what goes on in the brains of people with mental health conditions. They think that the can brush it off as something that people need to stop doing. However, individuals cannot stop themselves from feeling tension or unhappy. If they could, they would have done so right away.


Mental health conditions are real and can be challenging to manage, especially without health care professional guidance and a support system to help them. Telling an individual to snap out of it is easier said than done. It is not an easy solution as it makes it seem like mental health is a choice where there are many contributing factors. Characteristics like genetic predisposition, brain chemistry, life experience, and physical injuries can all play a role in someone’s mental health.


It Is Impossible For Children To Have Mental Problems


Even very young children may show early signs of mental health concerns but are often ignored for mental health discussions. Keep in mind that there are many factors to psychiatric disorders and some of them are genetic rather than social.


It is imperative for the child to get the necessary medical attention, as it will address whatever problems there are and lead to less worry as the child grows up. However, very few children are diagnosed correctly. The myth that children can not have mental health conditions should be abolished, as it is a myth that is very dangerous.


Early mental health support can help a child before problems interfere with other developmental needs.


There Is No Hope For Mental Health Conditions


Another dangerous misconception that many people seem to hold is that you can not recover once you are afflicted with mental health. This is furthest from the truth as studies show that people with mental health conditions get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before.


Individuals With Mental Health Conditions Need To Look After Their Mental Well-Being


Individuals struggling on the mental health front need to take care of their mental health, right? NO. Most people agree that preventative well-checks with your health care physician are important to keep your body healthy and prevent future health conditions. It is not a good idea to wait until you are feeling sick before taking care of your physical health. This same theory applies to your emotional well-being. When it comes to health, prevention is better than cure.


Therapy Does Not Work - You Only Need Medicine


This one is a myth that is prolonged even by those already with mental health conditions. Each individual is different and has different reactions to therapy and medication. To fully recover, it is critical to try a combination of both. Finding the best medicine and treatment strategy to keep your mental health is essential to recovery. It is important not to neglect one for the other. A combination of therapy and medication might work even better.

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