If you are a daily coffee drinker and need coffee to function, you are definitely not alone. People love their coffee in the morning or throughout the day. Do you drink two or more cups of coffee daily?
Coffee definitely does have it’s benefits, however, it can cause some unpleasant effects for those who drink too much or are sensitive to caffeine. Coffee gives you a crash when the effects begin to diminish and can cause some serious jitters before the coffee crash occurs.
The thought of giving up coffee can sound crazy to those who are used to their daily coffee intake. Everyone knows that caffeine helps you feel more energized, waking you up in the morning or giving you a boost in the early afternoon. There are alternatives to coffee that can help increase energy and decrease the jitters when that coffee crash occurs.
Here are a few coffee alternatives that can help keep your coffee intake to a minimum, while naturally increasing your energy.
Drink Matcha Green Tea
Matcha green tea is considered the healthier version of traditional green tea. It is a great substitute for coffee. Matcha is rich in antioxidants and offers many potential health benefits. The caffeine in a serving of matcha is about a fifth of that in one serving of coffee and delivered to the body slower than coffee. Over a period of 6-8 hours offering sustained, healthy energy without the jitters.
Try Yerba Mate
Yerba mate is another caffeinated alternative to coffee, it contains antioxidants and nutrients. Yerba mate is a traditional South American drink that is gaining worldwide popularity. It is said to have the strength of coffee, the health benefits of tea, and the joy of chocolate.
Drink a Good Green Juice
Green juice is one of the biggest health and wellness trends of the last decade. You have heard how the green juice can be, but did you know it can help you eliminate that excessive coffee intake by offering a sense of increased energy that sustains you through the day. Green juice offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and boosted immunity. It can naturally increase your energy and keep you from experiencing the awful caffeine crash. Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. They are rich in vitamins and minerals that are great for converting food into energy you can use. If you do not have the time to invest in juicing your own greens daily, consider purchasing a super greens powder that can be easily mixed with water, coffee, or a smoothie. Natural whole foods is always better for you but there are some nutritious and natural green powder options out on the market that can naturally help increase your energy and no coffee required.
Drink More Water
Water is essential to good health. Are you getting enough?
Did you know fatigue is one of the main signs of dehydration? Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. Drinking water throughout the day is critical for your body and mind to function at their best. Lack of water can lead to dehydration, a condition that occurs when you do not have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
The adequate daily fluid intake is to drink 2 to 3 liters a day and this varies from person to person. If you are not fond of drinking water regularly up your game by adding fruit, tie it into a routine, eat it, and tracking it.
Although coffee in moderation is generally harmless, it can also cause a caffeine crash, characterized by fatigue and sleepiness. Whether you are trying to quit coffee completely or cut back on consumption, there are healthy alternatives for energy and focus.