simplepleasures01Oct 3, 20225 minWhat Is the Mind-Body Connection? When we think of health, we also think of our physical health. Our mind is just as involved in our health as our bodies. What the...
simplepleasures01Aug 18, 20224 minHow To Overcome Afternoon Brain Fog You had your lunch at Noon and it is 2 pm, and you are sitting at your desk. How does this make you feel? Are you focused and alert? Are...
simplepleasures01Jul 28, 20223 min6 Ways to Support Brain Health as You AgeLike many people over 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the...
simplepleasures01Jul 19, 20224 minCreativity Is A Process How great it would be if we could turn on our creativity like water flows? Unfortunately, our brains do not function that way. Creativity...
simplepleasures01Jun 29, 20223 minThe Difference Between Medicalcare to WellCare When you think about healthcare, what comes to mind? Hospitals? Urgent Care? Operation? Pharmacies? Wellness Checks? While these modern...