How to Talk to Yourself – Is this normal?
Talking to yourself is not just normal, it is good for your mental health, if you have the right conversations. We all talk to ourselves...
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simplepleasures01
- Sep 20
- 3 min
Find Your “Why” for Wellness
Want to reach certain goals? Start a business? Embark on a fitness journey? Be consistent on healthy eating. To reach these goals, you...
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simplepleasures01
- Jun 14
- 3 min
How Does Plant Based Eating Benefit Your Health
Changing how we eat, and feel can be difficult. Improving your diet is not impossible, it is all about making some small tweaks that can...
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simplepleasures01
- May 23
- 4 min
Having A Good Relationship With Food
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally....
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simplepleasures01
- May 15
- 3 min
Coffee Alternatives That Will Not Give You The Jitters?
If you are a daily coffee drinker and need coffee to function, you are definitely not alone. People love their coffee in the morning or...
30 views0 comments
simplepleasures01
- Apr 19
- 2 min
Top CBD Cigarettes
CBD products has become popular over recent years but also CBD cigarettes. If you enjoy smoking and are interested in trying hemp strains...
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simplepleasures01
- Apr 13
- 3 min
Four Steps To Have A Healthier Relationship with Technology
What is your relationship with your phone? How much screen time do you have a day? Over a decade ago phones were used to make calls and...
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simplepleasures01
- Apr 3
- 3 min
Six Mental Health Myths You Need to Stop Believing
There is a lot of myths and misconceptions about mental health. Some would argue that mental health is not real, but it does exist. What...
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simplepleasures01
- Mar 24
- 4 min
Simple Ways to Stay Focused
One thing we can all probably use is trying to stay focused. Sometimes staying focused can feel like a mundane one, it is easier said...
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simplepleasures01
- Feb 28
- 3 min
Mood Boosting Tips for Winter
Winter is here and will be gone soon! However, during the meantime cold days with little sunlight could make anybody feel in a gloomy...
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simplepleasures01
- Feb 9
- 3 min
Tips to Make Your Sleep More Restful
Do you struggle to get a restful night’s sleep? According to many studies, over one third of Americans do not get the sleep they need on...
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simplepleasures01
- Jan 18
- 4 min
How Tension Works in the Body
Feeling overwhelmed? Have too much on your plate? Running late for work and stuck in traffic? We often use these phrases to describe...
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simplepleasures01
- Jan 3
- 6 min
5 Simple Mindfulness Practices
Show Up for Yourself throughout the Day with these 5 Simple Mindfulness Practices It helps to reduce tension, improves focus and clarity...
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simplepleasures01
- Dec 21, 2022
- 4 min
Maintaining Healthy Habits During the Holidays
Maintain your healthy habits over Christmas without becoming a Scrooge! The month where every weekend is a party and every break time...
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simplepleasures01
- Nov 22, 2022
- 3 min
Longevity Lessons We Can Learn from People in the Blue Zones
Living longer is easier said than done. The secret to longevity lies in many environmental factors such as: incorporating small habits...
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simplepleasures01
- Oct 13, 2022
- 4 min
Making the Most of a Midlife Crisis
What comes to mind when you think of going through a midlife crisis? Most people think of middle-aged men driving a sports car to impress...
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simplepleasures01
- Oct 3, 2022
- 5 min
What Is the Mind-Body Connection?
When we think of health, we also think of our physical health. Our mind is just as involved in our health as our bodies. What the...
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simplepleasures01
- Aug 18, 2022
- 4 min
How To Overcome Afternoon Brain Fog
You had your lunch at Noon and it is 2 pm, and you are sitting at your desk. How does this make you feel? Are you focused and alert? Are...
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simplepleasures01
- Jul 28, 2022
- 3 min
6 Ways to Support Brain Health as You Age
Like many people over 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the...
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simplepleasures01
- Jul 19, 2022
- 4 min
Creativity Is A Process
How great it would be if we could turn on our creativity like water flows? Unfortunately, our brains do not function that way. Creativity...
7 views0 comments
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