Simple Ways to Stay Focused
One thing we can all probably use is trying to stay focused. Sometimes staying focused can feel like a mundane one, it is easier said...
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simplepleasures01
- Feb 28
- 3 min
Mood Boosting Tips for Winter
Winter is here and will be gone soon! However, during the meantime cold days with little sunlight could make anybody feel in a gloomy...
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simplepleasures01
- Feb 9
- 3 min
Tips to Make Your Sleep More Restful
Do you struggle to get a restful night’s sleep? According to many studies, over one third of Americans do not get the sleep they need on...
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simplepleasures01
- Jan 18
- 4 min
How Tension Works in the Body
Feeling overwhelmed? Have too much on your plate? Running late for work and stuck in traffic? We often use these phrases to describe...
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simplepleasures01
- Jan 3
- 6 min
5 Simple Mindfulness Practices
Show Up for Yourself throughout the Day with these 5 Simple Mindfulness Practices It helps to reduce tension, improves focus and clarity...
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simplepleasures01
- Dec 21, 2022
- 4 min
Maintaining Healthy Habits During the Holidays
Maintain your healthy habits over Christmas without becoming a Scrooge! The month where every weekend is a party and every break time...
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simplepleasures01
- Nov 22, 2022
- 3 min
Longevity Lessons We Can Learn from People in the Blue Zones
Living longer is easier said than done. The secret to longevity lies in many environmental factors such as: incorporating small habits...
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simplepleasures01
- Oct 13, 2022
- 4 min
Making the Most of a Midlife Crisis
What comes to mind when you think of going through a midlife crisis? Most people think of middle-aged men driving a sports car to impress...
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simplepleasures01
- Oct 3, 2022
- 5 min
What Is the Mind-Body Connection?
When we think of health, we also think of our physical health. Our mind is just as involved in our health as our bodies. What the...
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simplepleasures01
- Aug 18, 2022
- 4 min
How To Overcome Afternoon Brain Fog
You had your lunch at Noon and it is 2 pm, and you are sitting at your desk. How does this make you feel? Are you focused and alert? Are...
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simplepleasures01
- Jul 28, 2022
- 3 min
6 Ways to Support Brain Health as You Age
Like many people over 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the...
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simplepleasures01
- Jul 19, 2022
- 4 min
Creativity Is A Process
How great it would be if we could turn on our creativity like water flows? Unfortunately, our brains do not function that way. Creativity...
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simplepleasures01
- Jun 29, 2022
- 3 min
The Difference Between Medicalcare to WellCare
When you think about healthcare, what comes to mind? Hospitals? Urgent Care? Operation? Pharmacies? Wellness Checks? While these modern...
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simplepleasures01
- Jun 28, 2022
- 4 min
How To Make Wellness A Priority
How did wellness become so overwhelming? We are supposed to make healthy eating choices, exercise regularly, be in the present, stay...
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simplepleasures01
- Jun 10, 2022
- 4 min
The Long-Term vs. Short-Term CBD Benefits
If you have been using CBD for a few months, a few weeks, or a few days, you might be wondering as to how CBD works over an extended...
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simplepleasures01
- May 4, 2022
- 3 min
What Is Burnout? How To Spot It & Take Action
Burnout can have a negative impact in our careers, relationships, physical, and mental well-being. With everyday tensions like work,...
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simplepleasures01
- Apr 13, 2022
- 3 min
Getting the Most Out of Your CBD
Wellness is an ongoing process. Every day presents limitless opportunities to improve your health. Deciding what fits into your daily...
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simplepleasures01
- Apr 7, 2022
- 2 min
You Will Love These 4 Steps for Meditation!
Unravel your highest potential and promote serenity. Support a healthy headspace by following these steps for meditation. Meditation...
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simplepleasures01
- Mar 31, 2022
- 4 min
Why People Hate Exercise (and How To Enjoy It)
There are some people that could not live without the energy and satisfaction they get from a daily daily spin class, yoga class, or gym...
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simplepleasures01
- Mar 3, 2022
- 4 min
What Is CBDA (Cannabidiolic Acid)?
A lot of people love CBD, but some of that appreciation should also go to cannabidiolic acid (CBDa). CBDa is 1 of 100 plus...
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